Experts recommend consuming lean meats, such as pork, 3 to 4 times a week in portions of 100 to 125 grams. Pork provides high-quality protein with high biological value, as well as essential minerals like iron, potassium, phosphorus, and zinc, along with B vitamins (B1, B3, B6, and B12), all of which are involved in vital bodily functions.
Regarding fat content, white pork has a well-balanced lipid profile: only one-third of the fat is saturated, while the rest consists mainly of healthy monounsaturated (42.9%) and polyunsaturated fats (15.9%). For example, pork sirloin contains only 2.65 grams of fat per 100 grams of product.
Thanks to these qualities, pork and pork products are a reliable source of nutrients and an excellent component of a healthy, balanced diet.
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